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Back and Neck Care


In This Section

A Workable Guide to Back and Neck Care
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Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
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Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
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Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
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Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
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Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
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