Peach Melba Smoothie for Two
Ingredients
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1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)
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1 cup fat-free vanilla yogurt
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1 cup crushed ice
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1 cup fresh or frozen unsweetened raspberries; reserve six berries for garnish
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Mint leaves (optional), for garnish
Directions
Put peaches, yogurt, ice, and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Serves two
Each serving contains about 125 calories, 5 g protein, 0 g fat, 0 mg cholesterol, 16 g carbohydrates, 5 g fiber, and 63 mg sodium.
Author:
Greatorex, Susan
Online Editor:
Rademaekers, Ed
Online Editor:
Sinovic, Dianna
Date Last Reviewed:
11/16/2009
Date Last Modified:
11/16/2009