Honey-Herb Chicken
Ingredients
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4 boneless, skinless chicken breast halves (about 1 pound)
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Juice of one lime (about 2 tablespoons)
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1 to 2 tablespoons fresh coriander, chopped
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1 tablespoon honey
Directions
With a mallet (the bottom of a heavy coffee mug works, too) pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken approximately five minutes on each side. Can be served hot immediately or refrigerated for use in sandwiches or salads later.
Serves four
Each serving contains about 149 calories, 27 g protein, 1.5 g fat (9 percent calories from fat), 69 mg cholesterol, 5 g carbohydrates, less than 1 g fiber, and 79 mg sodium.
Publication Source:
Health and You Magazine
Author:
Greatorex, Susan
Online Editor:
Sinovic, Dianna
Date Last Reviewed:
10/27/2009
Date Last Modified:
10/27/2009